Not at all. Classes are designed to be welcoming for all levels, including beginners. Joyce provides guidance and modifications throughout the session so everyone can move safely and confidently at their own pace.

Wear comfortable activewear that allows you to move freely. For Reformer classes, grip socks are recommended for stability and hygiene.

Just bring yourself, comfortable workout clothes, and a bottle of water. All Pilates equipment will be provided.

Please aim to arrive 5–10 minutes before the class starts so you have time to settle in and get ready for the session.

Life happens. If you need to cancel or reschedule, please try to do so at least 12 hours before the class. This allows the space to be offered to another client.

Consistency is key. Many people notice the best results when practising 1–3 times per week. That said, even one session can leave you feeling stronger, lighter, and more energised.

Pilates with Joyce focuses on creating a balanced and uplifting movement experience. Classes combine: • Stretch and strength in equal measure • Breath-led, controlled movement • Dynamic yet mindful flows • A welcoming and encouraging atmosphere The goal is simple: to leave each class feeling stronger, energised, and glowing.

Both Reformer and Mat Pilates follow the same core Pilates principles — focusing on strength, control, alignment, and breath-led movement. The main difference lies in the equipment used. Reformer Pilates • Performed on a specialised machine called the Reformer • Uses spring resistance and straps to support and challenge the body • Allows for a wider range of exercises and movement variations Mat Pilates • Performed on the floor using a Pilates mat • Uses your body weight as the main form of resistance • Focuses strongly on core strength, stability, and control Both styles complement each other beautifully and help build strength, flexibility, and body awareness in different ways. Many people enjoy practising both Reformer and Mat Pilates as they each offer a slightly different challenge while supporting the same Pilates foundations.